4BNSdGwWHz1 society.huanqiu.comarticle小贴士！春节期间最好每餐七分饱/e3pmh19vt/e3ps21dgq<article><section data-type="rtext"><p>春节怎么吃既美味又健康</p><p>专家提示，春节饮食要注意：①避免暴饮暴食，遵循“食不过饱”的原则，最好每餐七分饱。对肥胖症、糖尿病、心脑血管等慢性疾病患者、老年人和儿童等尤应注意；②保持规律进餐，尽量维持和日常一样的节律，尽量每日三餐或少量多餐；③尽量少饮酒不饮酒；④食物尽量温和、清淡，别做太油腻、太辛辣刺激或者太咸的食物。</p><p><video controls src="http://v6.huanqiucdn.cn/a2880f65vodtranssh1500012236/3390c87e243791578869302087/v.f100830.mp4" data-alt="" poster="https://v6.huanqiucdn.cn/a2880f65vodtranssh1500012236/3390c87e243791578869302087/sampleSnapshot/sampleSnapshot_10_0.jpg?imageView2/2/w/1260"></video></p></section></article>1674284017041责编：王丹<a href="https://weibo.com/6362632222/Mpk8yCUj2?pagetype=groupfeed" >小央视频</a>167428401704111[]//img.huanqiucdn.cn/dp/api/files/imageDir/56f546d3c33282122b5bd18ee91b1f4eu5.jpg{"email":"liuyanjun@huanqiu.com","name":"刘艳君"}